Everyone has a bad day now and then. Feeling sad, unhappy and generally in low spirits often occurs after a disappointing or distressing event. However, for some people, these feelings may become more than just short-term unhappiness. Long-lasting changes in mood, feeling, and behavior can develop into depression. It is a serious and common condition that can be treated. Depression is much than normal grief and affects a person’s lifestyle, mental and physical health.
Depression can occur in anyone at any age. It is more common in people with a family history of depression and it is thought to be partly due to a chemical imbalance in the brain.fter…
Signs & Symptoms
- Feeling deeply sad and hopeless
- Loss of interest and enjoyment in life
- Difficulty sleeping or sleeping too much
- Major appetite and weigh changes
- Tiredness, loss of energy
- Trouble concentrating
- Feeling restless, irritable and/or agitated
- Feeling very fragile and on edge
- Thoughts of suicide or death
- Problems with sexual function or loss of interest in sex.
- Aches and pains, although no physical illness can be found.
If you have any of these symptoms and don’t know why, or they are affecting your life, talk to your doctor.
Feeling grief or sadness after a major life event is normal. However, it is important to seek help if feeling become overwhelming. Feeling of hopelessness and despair can lead to thoughts of suicide and self harm. These thoughts are serious and help is available.
- Have a family history of heart disease
- Have had a heart attack or have angina
- Have high blood pressure.
- Have diabetes
- Are overweight
- Regularly eat high-fat foods
- Emotional loss stress–e.g. loss of a loved one, a relationship breakdown.
- Hormonal changes–e.g. after childbirth (post-natal depression).
- Student Stress-Mode ear tough study patters have burdern mudens so much leading to behavioral disorders of frem.
- Medicines-including some: High blood pressure and heart medicines, Cancer medicines, Psychiatric medicines, Pain relievers.
- Medical conditions-including thyroid and other hormone problems, infections such as HIV, some cancers, stroke, and arthritis. Coping with pain and physical disabilities or a terminal illness may also cause depression.
- Ask for help if you need it. Depression is an illness, not a weakness.
- Some people find it helps to write down their thoughts. Try keeping a diary of how you feel.
- Let family and friends know how you’re feeling. Even though they may not fully understand what you’re going through, they may be able to give you the extra support you need.
- Learn to relax
- Look after yourself. Eat healthy food and exercise regularly.
- Keep your self busy with your hobbies, indulge in creative & positive acts link music, dancing, etc.
Effective Homoeopathic treatment is available at Relief for depression. Treatment will depend on the cause of you depression and how severe it is. Talking and support :- Discuss how you feel with a health professional experienced in depression or someone you feel comfortable wit. Talking is often the first step in managing depression. This alone may help in treating your depression or medicines may also be Relief Care :- Homoeopathic treatment in entirelze based on individualization, taking mind of body as one unit of medicines help increasing the positivty of self control of brings mind to peace.